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Did emotional eaters learn to silence their emotions with eating? How do their brains decide differently if they are in different emotional states?


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And why are some people more affected by this than others? In Nudge-It , we want to develop tools that help us better measure the changes that emotions cause in the way the brain makes decisions. We hope this will eventually help us explain why emotional eating happens and how emotions may affect our food choices. Why do we eat more or less when we feel different emotions? Snacking - a cause of weight gain? They are high in carbohydrates, calcium and vitamin C, but low in protein. Per caput consumption of roots and tubers has been falling in many countries since the beginning of the l s, mainly because urban populations have found it cheaper and easier to buy imported cereals.

Since , consumption of roots and tubers in the Pacific Islands has fallen by 8 percent, while cereal consumption jumped by 40 percent, from 61 to 85 kilograms per person. Many countries are experiencing a similar shift away from traditional foods, but there is growing recognition of the importance of traditional food crops in nutrition. After years of being considered "poor people's foods" some of these crops are now enjoying a comeback.

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Cassava, considered a minor crop at the turn of the century, has now become one of the developing world's most important staples providing a basic diet for around million people. Plantings are increasing faster than for any other crop.


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  • Quinoa, a grain grown in the high Andes, is also gaining wider acceptance even outside of Latin America with the introduction of new varieties and improved processing. Proportions of food in average diets. World diets Click here to see the map KB - Be careful! Each coloured segment indicates a contribution of 10 percent or more to the average dietary energy supply DES. Other foods and any food group providing less than 10 percent to the DES is coloured grey.

    Dimensions of need - Staple foods: What do people eat?

    Because the figures are shown as ranges and not precise numbers, segments showing similar percentages do not always appear the same size. Data for these countries not available. World average diet Percentages, Other important nutritional sources - complementary foods. T hroughout the world, complementary foods play an essential role in meeting nutrient requirements.

    The Complicated Reasons People Eat Meat

    They include protein sources - meat, poultry, fish, legumes and milk products; energy sources - fats, oils and sugars; and vitamin and mineral sources - fruits, vegetables and animal products. In addition to conventional crops and agricultural products, the following are valuable sources of nutrition.

    Their importance is particularly obvious during seasonal and emergency shortages. Wild plants are essential for many rural subsistence households; at least 1 million people are thought to use them. In Ghana, for instance, the leaves of over species of wild plants and the fruits of another - are consumed.

    What Makes Junk Food So Tempting

    In rural Swaziland, more than species of wild plants provide a greater share of the diet than domesticated cultivars. In India, Malaysia and Thailand, about wild plant species have been identified as sources of emergency food. Wild animals including insects, birds, fish, rodents and larger mammals are often the only source of animal protein for rural people. Change in the workplace can be difficult, but inevitable, nonetheless.

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